Optimizing Performance
Whether you’re a professional athlete or a passionate amateur, the OSMOVE method can enhance your performance and prevent injuries. By working with a sports osteopath, you’ll benefit from a personalized approach based on movement biomechanics and a thorough understanding of your needs as an athlete.
Posture
As an athlete, it’s essential to understand how your body functions and impacts your performance. In my approach, I rely on an assessment to evaluate and analyze your posture to identify muscular dysfunctions and mobility restrictions that could affect your performance. This is followed by postural and proprioceptive exercises to build solid foundations.
Biomechanics of Movement
In the process of the OSMOVE method, we integrate functional exercises after the manual treatment, in order to strengthen the movements used in your sports discipline. Plyometrics as well as strength exercises will be added to provide a comprehensive approach to your care.