The OSMOVE method is the result of my observations, experiences, and knowledge where I adopt a unique and holistic approach to personalized pain treatment, injury prevention, and optimization of human body capacities.
The process starts with defining your health and athletic goals. Once your profile is established, the treatment session can start. Depending on the requested objectives, I subsequently embed a follow-up including a postural assessment and postural exercises. Additionally, I can also add a program of functional exercises and plyometrics to help you achieve your goals.”
The OSMOVE pyramid
TREAT
PREVENT
Optimise
