{"id":1190,"date":"2024-03-12T15:27:48","date_gmt":"2024-03-12T15:27:48","guid":{"rendered":"https:\/\/osmove.be\/la-methode-osmove\/"},"modified":"2024-06-04T13:14:30","modified_gmt":"2024-06-04T12:14:30","slug":"the-osmove-method","status":"publish","type":"page","link":"https:\/\/osmove.be\/en\/the-osmove-method\/","title":{"rendered":"Method"},"content":{"rendered":"\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7384999\" data-block-id=\"7384999\"><style>.stk-7384999{margin-bottom:10px !important}<\/style><p class=\"stk-block-text__text\">The <strong>OSMOVE method<\/strong> is the result of my observations, experiences, and knowledge where I adopt a unique and holistic approach to personalized pain treatment, injury prevention, and optimization of human body capacities. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-150878b\" data-block-id=\"150878b\"><style>.stk-150878b{margin-bottom:50px !important}<\/style><p class=\"stk-block-text__text\">The process starts with defining your health and athletic goals. Once your profile is established, the treatment session can start. Depending on the requested objectives, I subsequently embed a follow-up including a postural assessment and postural exercises. Additionally, I can also add a program of functional exercises and plyometrics to help you achieve your goals.&#8221;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4b92534\" id=\"the-osmove-pyramid\" data-block-id=\"4b92534\"><style>.stk-4b92534{margin-bottom:50px !important}.stk-4b92534 .stk-block-heading__text{color:var(--theme-palette-color-5,#00196d) !important}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">The OSMOVE pyramid<\/h3><\/div>\n\n\n\n<div class=\"wp-block-getwid-image-hotspot\" data-appearance-animation=\"none\" data-image-points=\"[{&quot;link&quot;:&quot;&quot;,&quot;icon&quot;:&quot;&quot;,&quot;title&quot;:&quot;TREAT&quot;,&quot;color&quot;:&quot;&quot;,&quot;content&quot;:&quot;Inclusion or exclusion diagnosis<br&gt;\\nTesting of pain, tissue and joint <br&gt;\\nOsteopathic techniques<br&gt; (myofascial, structural, visceral)<br&gt;\\nDry needling and cupping<br&gt;\\nAdvice and follow-up&quot;,&quot;newTab&quot;:false,&quot;popUpOpen&quot;:false,&quot;popUpWidth&quot;:350,&quot;placement&quot;:&quot;top&quot;,&quot;position&quot;:{&quot;x&quot;:&quot;70%&quot;,&quot;y&quot;:&quot;79.44%&quot;},&quot;backgroundColor&quot;:&quot;var(--theme-palette-color-8, #ffffff)&quot;},{&quot;link&quot;:&quot;&quot;,&quot;icon&quot;:&quot;&quot;,&quot;title&quot;:&quot;PREVENT&quot;,&quot;color&quot;:&quot;var(--theme-palette-color-5, #00196d)&quot;,&quot;content&quot;:&quot;Postural assessment<br&gt;\\nPostural exercises<br&gt;\\nFunctional exercises<br&gt;\\nAdvice and follow-up&quot;,&quot;backgroundColor&quot;:&quot;var(--theme-palette-color-8, #ffffff)&quot;,&quot;newTab&quot;:false,&quot;popUpOpen&quot;:false,&quot;popUpWidth&quot;:350,&quot;placement&quot;:&quot;top&quot;,&quot;position&quot;:{&quot;x&quot;:&quot;70%&quot;,&quot;y&quot;:&quot;46.55%&quot;}},{&quot;link&quot;:&quot;&quot;,&quot;icon&quot;:&quot;&quot;,&quot;title&quot;:&quot;Optimise&quot;,&quot;color&quot;:&quot;var(--theme-palette-color-5, #00196d)&quot;,&quot;content&quot;:&quot;Biomechanical assessment<br&gt;\\nFunctional exercises<br&gt;\\nPlyometrics<br&gt;\\nAdvice and follow-up&quot;,&quot;backgroundColor&quot;:&quot;var(--theme-palette-color-8, #ffffff)&quot;,&quot;newTab&quot;:false,&quot;popUpOpen&quot;:false,&quot;popUpWidth&quot;:350,&quot;placement&quot;:&quot;top&quot;,&quot;position&quot;:{&quot;x&quot;:&quot;70%&quot;,&quot;y&quot;:&quot;13.22%&quot;}}]\" data-trigger=\"click\" data-theme=\"light\" data-tooltip-animation=\"shift-toward\" data-arrow=\"true\"><div class=\"wp-block-getwid-image-hotspot__wrapper\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"222\" src=\"https:\/\/i0.wp.com\/osmove.be\/wp-content\/uploads\/2024\/05\/osmove-stairs-600-en.png?resize=600%2C222&#038;ssl=1\" alt=\"\" class=\"wp-block-getwid-image-hotspot__image wp-image-1197\" srcset=\"https:\/\/i0.wp.com\/osmove.be\/wp-content\/uploads\/2024\/05\/osmove-stairs-600-en.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/osmove.be\/wp-content\/uploads\/2024\/05\/osmove-stairs-600-en.png?resize=300%2C111&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><div data-point-id=\"0\" class=\"wp-block-getwid-image-hotspot__dot has-animation-pulse\" style=\"left:70%;top:79.44%;background-color:var(--theme-palette-color-8, #ffffff)\"><div class=\"wp-block-getwid-image-hotspot__dot-wrapper\"><div style=\"color:var(--theme-palette-color-5, #00196d)\" class=\"wp-block-getwid-image-hotspot__dot-content\"><i class=\"fas fa-plus wp-block-getwid-image-hotspot__dot-icon\"><\/i><\/div><\/div><div class=\"wp-block-getwid-image-hotspot__dot-description\"><div class=\"wp-block-getwid-image-hotspot__dot-title\">TREAT<\/div><\/div><\/div><div data-point-id=\"1\" class=\"wp-block-getwid-image-hotspot__dot has-animation-pulse\" style=\"left:70%;top:46.55%;background-color:var(--theme-palette-color-8, #ffffff)\"><div class=\"wp-block-getwid-image-hotspot__dot-wrapper\"><div style=\"color:var(--theme-palette-color-5, #00196d)\" class=\"wp-block-getwid-image-hotspot__dot-content\"><i class=\"fas fa-plus wp-block-getwid-image-hotspot__dot-icon\"><\/i><\/div><\/div><div class=\"wp-block-getwid-image-hotspot__dot-description\"><div class=\"wp-block-getwid-image-hotspot__dot-title\">PREVENT<\/div><\/div><\/div><div data-point-id=\"2\" class=\"wp-block-getwid-image-hotspot__dot has-animation-pulse\" style=\"left:70%;top:13.22%;background-color:var(--theme-palette-color-8, #ffffff)\"><div class=\"wp-block-getwid-image-hotspot__dot-wrapper\"><div style=\"color:var(--theme-palette-color-5, #00196d)\" class=\"wp-block-getwid-image-hotspot__dot-content\"><i class=\"fas fa-plus wp-block-getwid-image-hotspot__dot-icon\"><\/i><\/div><\/div><div class=\"wp-block-getwid-image-hotspot__dot-description\"><div class=\"wp-block-getwid-image-hotspot__dot-title\">Optimise<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d1dc501\" data-block-id=\"d1dc501\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5429b3d stk-block-background stk--has-background-overlay\" data-block-id=\"5429b3d\"><style>.stk-5429b3d{background-color:linear-gradient(135deg,rgb(0,25,109) 0%,rgb(16,16,16) 100%) !important;border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;margin-bottom:50px !important}.stk-5429b3d:before{background-image:linear-gradient(135deg,rgb(0,25,109) 0%,rgb(16,16,16) 100%) !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5429b3d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5643a7b\" data-v=\"4\" data-block-id=\"5643a7b\"><style>.stk-5643a7b-inner-blocks{justify-content:center !important}@media screen and (min-width:690px){.stk-5643a7b{flex:var(--stk-flex-grow,1) 1 calc(75% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (min-width:690px) and (max-width:999px){.stk-5643a7b{flex:var(--stk-flex-grow,1) 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5643a7b-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-tablet stk--column-flex stk-block-content stk-inner-blocks stk-5643a7b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b04a6bb\" data-block-id=\"b04a6bb\"><style>.stk-b04a6bb{margin-bottom:10px !important}.stk-b04a6bb .stk-block-text__text{font-size:20px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important;letter-spacing:-1px !important}@media screen and (max-width:999px){.stk-b04a6bb .stk-block-text__text{font-size:20px !important}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\">With the OSMOVE method, obtain a functional movement starting with a natural posture to regain control over your own health. <\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-571acef\" data-v=\"4\" data-block-id=\"571acef\"><style>.stk-571acef-inner-blocks{justify-content:center !important}@media screen and (min-width:690px){.stk-571acef{flex:var(--stk-flex-grow,1) 1 calc(25% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}@media screen and (min-width:690px) and (max-width:999px){.stk-571acef{flex:var(--stk-flex-grow,1) 1 calc(100% - var(--stk-column-gap,0px) * 0 \/ 1 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-571acef-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-571acef-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-17faa7e\" data-block-id=\"17faa7e\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-right is-style-ghost stk-block stk-3a0e670\" data-block-id=\"3a0e670\"><style>.stk-3a0e670 .stk-button{background:transparent !important}.stk-3a0e670 .stk-button:hover:after{background:var(--theme-palette-color-8,#ffffff) !important;opacity:1 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33.9z\"><\/path><\/svg><\/div><\/span><span class=\"has-text-color stk-button__inner-text\">Book an appointment<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The OSMOVE method is the result of my observations, experiences, and knowledge where I adopt a unique and holistic approach to personalized pain treatment, injury prevention, and optimization of human body capacities. The process starts with defining your health and athletic goals. Once your profile is established, the treatment session can start. Depending on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1190","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The OSMOVE Method | Maxime Lambert<\/title>\n<meta name=\"description\" content=\"The OSMOVE method takes a holistic view of personalised pain treatment, injury prevention and the optimisation of the human body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osmove.be\/en\/the-osmove-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The OSMOVE 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